Wrestling move leg sweep drop11/29/2023 Even if he can throw it 100 miles per hour, he still needs a curveball and slider, depending on the batter he is facing. To return to the baseball analogy from chapter 7, a good pitcher doesn't have just a fastball. A double leg could also be more effective against wrestlers who are highly skilled in defending single-leg attacks. If a wrestler is not able to get an effective angle for a single leg, he or she might want to initiate a double-leg attack from straight on. It may be initiated straight on or from an angle. The double leg is effective against an opponent who is in a square stance because both legs are equally close to the attacker. Using a double leg simply means that a wrestler attacks both legs. They should try to get the defender hopping around and time their move so that just as the defender hops up, they can sweep his or her foot with their outside leg (see figure 8.13d), bringing the opponent to the mat (see figure 8.13e). Teach your wrestlers to keep moving in these situations in order to keep the defender thinking about having to avoid tripping instead of trying to counterattack. If there is no whizzer, your wrestler can quickly drive into the defender (see figure 8.13a), creating enough space to step the inside leg over and outside of the single leg to clear it (see figure 8.13b) and then lift the single leg straight up into the armpit (see figure 8.13c).Next, your wrestler can step back and change levels by forcefully dropping, pulling the leg through between the attacker's own, and continuing the downward pressure with the upper body (see figure 8.12b). Your wrestler can step across with the inside foot over to the defender's foot on the mat (see figure 8.12a). If the defender is trying to use a whizzer by driving an arm between your wrestler's outside arm and body and levering as hard as possible, the defender's pressure plus your wrestler's pressure make the defender vulnerable.When the pressure is correct, they will be able to see the foot being pushed into the mat. When teaching this, have your wrestlers watch the defender's foot. While pushing down on the defender's thigh with the chest and into the opponent with the head, the attacker should pull up with the arms as hard as possible, making a powerful lever (see figure 8.11). When your wrestler has a leg up and the head on the opponent's chest and the opponent defends with a whizzer, your wrestler should execute a technique called running the pipe.The one your wrestlers should use depends on what the defender does While penetrating, your wrestler should grasp the single leg with both arms straight, locked behind the knee, and step up with the outside leg first and then the inside (see figure 8.10c).įrom this position, there a several ways to finish. The step should be deep enough that when your wrestler drives forward onto the inside knee, his or her weight moves all the way through the space the defender was in. Next, your wrestler should change levels and make an inside penetration step that ends up with the head positioned against the opponent's chest (see figure 8.10b). Also, the defender's sprawl-dropping the hips and thrusting the legs back-is much less effective if your wrestler attacks at an angle. Attacking from an angle takes your wrestler's attack across the powerful center of the defender's body, rather than directly into it. As discussed in chapter 7, gaining an angle provides several advantages. Regardless of the setup used for the single leg, teach your young wrestlers to first move themselves or their opponent or both so that they have an angle to attack from (see figure 8.10a). There are many ways to execute a takedown by grasping one leg-called the single leg. This is an excerpt from Coaching Youth Wrestling - 3rd Edition by American Sport Education Program.
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